Wasnt overall happy with the form, as a result of a few mistakes i wasnt as fast as should have been, Side depth judges called the first one a fraction off, but the second one, clearly buried.
Anyway here was the workout:
Squats
warmed up to
briefs on
120 x 3
suit on straps down
165 x 3
added wraps & straps up
185 x 2
205 x 1
225 x 2 (major PB)
leg press
200 x 15
250 x 12
300 x 12
250 x 15
SLDL
60 x 12
80 x 12
100 x 12
120 x 12 (2 sets)
LEg extensions
2 x 20
standing cable abs
3 x 20
bent over rows
2 x 15
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