Squats

warm up to
120 x 3 (legless briefs)
suit on straps down
140 x 3
160 x 3
add wraps
180 x 2
200 x 3 This is a PR with straps down.

Leg press
200 x 15
240 x 15 (2 sets)
280 x 15 (2 sets)

SLDL
70 x 10
100 x 10
120 x 10 (2 sets)

ABs
3 x 15

BENT over rows
2 x 20