DE Upper

Speed bench w/70kgs x 3 (8 sets)

Dumbell bench Flat
20s x 15
30s x 12
38s x 12 (2 sets)
30s x 12

Incline
50 x 12 (4 sets)

Shoulder press from Pins
40 x 12
50 x 12, x 10
40 x 12

Chest supported rows
50 x 20
60 x 15
70 x 12
80 x 12

Tate presses
7s x 12
10s x 12
12s x 10

pushdowns and gun work.