DE bench

Speed bench w/70kgs x 3 (10 sets, 3 Grips)

Dumbell Bench
30 s x 15
40s x 12,12,10

Incline
50 x 12
60 x 10
65 x 10
70 x 12

Dumbell rows
30s x 20 each side (4 sets)

Lat. Raises
2sets of 20

EZ bar extensions
10s each side x 15 (4 sets)

3 days in a row...takes it toll