Monday, October 13, 2008

DEADS!

Deadlifts
70 2 x8
120 x 5
suit on straps down
160 x 3
180 x 1
straps up
200 x 1
220 x 3 (2 sets)

Rack pulls (just above knee)
warmed up to:
240 x 3
260 x 1
280 x 1 (felt good)

Pull through
4 x 15

Shrugs
60 2 x 15
100 2 x 12

abs
3 x 20

delighted
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