Benchs

Floor press
60 x 8
80 x 3
100 x 1
110 x 1
120 x 1 PB!

Bench
shirt on @ 100 x 3
115 x 2
125 x 1 touch
135 x 1 (2 sets) - Cud have doubled these

3 Board press
100 x 5
120 x 3, x 3, 5 (pb)

Chest supported rows
60 x 15
70 x 12
80 x 10 (3 sets)

H-rolls
5s x 20
7s x 15 (2 sets)
7s x 20

Rolling tricep extensions
10s x 20
15s x 12 (3 sets)

did some Chuck V pull downs in between these sets

gun work