Deads

Speed squats w/80kgs x 2 x 8sets

Deads
70x6 x2sets
120 x 3
suit on
160 x 3
straps up
185 x 1
210 x 1
230 x 2 (2 sets PB)

Rack pulls just above knee
120 x 5
170 x 3
200 x 3
230 x 3
260 x 1
280 x 1
300 x 1 !!!

Pull thrus
4 x 15

Shrugs
70 x 15
100 x 15,
110 x 12, x 15

Ab sling & rope
4 sets x 15

yuss