Squats

Squats
60 x 8
80 x 3
100 x 3
120 x 3
suit on straps down
140 x 3
155 x 2
light wraps
170 x 2
tighter wraps
185 x 3 (2 sets) PB

SLDLs
60 x 10
80 x 10
100 x 10
120 x 10 (2 sets)

Extensions s/s with standing abs
4 sets of each, 15 reps of each. pyramid weights