yesterdays DE bench @ universal

bench w/60kgs + minis x 3 (8 sets)

Dumbells
30s x 15
40s x 10 (3 sets- i think i did 12 on first set, cant remember)

incline barbell
50 x 12
60 x 10 (2 sets)
60 x 12

lat pull down
warmed up to 3 working sets of 10

seated cabel row (just for pump)
x 20 (2 sets)

EZ bar tricep extensions
20 x 15
30 x 10 (2 sets)

lat. raises
3 sets

preacher machine curls
5 sets

machien pushdown
worked up to full stack x 10 :)