DE bench

Speed bench w/80kgs x 3 (8 sets, 3 grips)

Flat DB bench
30s x 15
40s x 12,10,9

Incline
55 x 12(4 sets)

kroc rows
20s x 25
30s x 25 each arm

tate presses
5s x 10
7s x 12
10s x 12

done.