DE squats

100kgs to par box x 2 (9sets)

leg press
150 x 15
200 x 15
240 x 15 (2 sets)

RDLs
60 x 10
80 x 10
100 x 10
120 x 10
130 x 10

reverse hypers on preacher curl
2 x 15
shrugs
60 x 10
100 x 0 (hurt my back)

straight home, it's not so bad, but will have a bath and some anti inflamatories. might try do some abs tommorow w/bands