Deads

ive decided to split my squats and deads on seperate days now coming up to the comp. I have a new king deadlifter which i tried out today. I didn't put the straps up and i honestly dont think i was getting any sort of carryover from the suit as the whole foundation of getting carryover from the suit is when the straps are actually up. anyway here's what i did

70 2 x 6
100 x 5
120 x 5
150 x 3
175 x 3
suit on , straps down
195 x 3
210 x 5 PB!

pull throughs
5 sets

Pul ups with V-handle
3 BW sets
+5kgs x 2 sets

ab work
gun work

delighted