ME bench

Bench + mini doubled mini bands

40 x 10
60 x 5
70 x 5
80 x 3
85 x 3
90 x 1
95 x 1
100 x 1 PB

Bench, no bands
60 x 6
80 x 3
shirt on
100 x 3
110 x 3
120 x 3 (3 sets- got touches on last rep of set 2 and 3, all other were very close, shirt was riding high - touching my neck almost)

lokouts (rack 31)
60 x 5
100 x 5
120 x 5
130 x 5
140 x 5 PB
(move rack up to 30)
150 x 5
160 x 5 PB

chest supported rows
3 sets x 15
s/s with rolling tri extensions
10s x 15
15s x 12
20s x 8

hammer curls s/s with incline, chest support bent over lat. raises (what a combo)
2 sets