ME bench

Bench w/chains Chains added 20k at top roughly 10 @ bottom
40 x 8
60 x 5
80 x 3
90 x 3
100 x 1
110 x 1 (130 @ top, 120 @ bottom) - PB(not that i had one before)

Shirt on, no chains
100 x 3
115 x 3
125 x 2 (3 sets - Touched on last set, shirt felt alot tighter this week, creo load!)

Pin lockouts
70 x 5
100 x 5
120 x 5
140 x 5
150 x 2 died on 3rd
pin up 1
150 x 5
160 x 5

Lat pulldown
worked up to 12 (3 sets)

H rolls
5s x 15
7s x 15 (3 sets)

Rolling tricep extensions on ground
10s x 15
15s x 12,x15,x15

preacher curls with dumbells
2 sets.