ME bench

Floor presses
60 x 8
80 x 3
90 x 3
100 x 1
110 x 1
115 x 1

Bench
60 x 6
80 x 3
shirt on
100 x 3
115 x 2
130 x 2 (2 sets)

chest suported rows
50 x 15
60 x 15
70 x 15
80 x 15

Chins
BW x 10 (4 sets)

H rolls
5s x 15
7s x 15 (3 sets)

Rolling tricep extensions on floor
10s x 15
15s x 15 (3 sets)

Gun work + pushdowns