Deadlifts

Speed Squats to par box w/90kgs x 2 (10 sets)

deads
70 2 x 6
120 x 3
suit on
150 x 2
straps up
180 x 1
200 x 1
220 x 1
240 x 2 ( 2 sets- Major PB, 240 is my best in comp)

Pin pulls (jus above knee)
120 x 5
170 x 3
210 x 3
250 x 1
280 x 1
310 x 1 PB!

pull throughs
x 15 (4 sets pyramid)

Shrugs
60 x 15
100 x 12
130 x 12
150 x 10 PB

Abs
x 20 (3 sets)
x 30