Bench

Benchs
60 x 8
80 x 3
100 x 3
shirt on
115 x 2
130 x 1
jacked shirt
140 x 1 (2 sets, big PB)

3 boards
100 x 5
120 x 3
130 x 2 PB

drop back, no boards
60 x 30, lol!

Lat pull downs
5 sets

h rolls
5s x 15
7s x 15 (3 sets)

Lat. Raises
7s x 15 (3 sets)

Rolling dumbel extensions
10 s x15
15s x 15 (2 sets)

gun work + tricep pushdowns