Bench Deload

Static Stretch
Foam roll
jog on the spot
Rotator cuffs

Bench
60 x 6
80 x 3
90 x 2
105 x 6 (PB - Left around 2 in the tank!!)
70 x 20

Lat pull downs
4 sets x 15

Chest supported rows
2 sets x 15

Lying single arm tricep extensions
3 sets x 12 each arm

Bicep work s/s pushdowns

TIME TO GO!