Tuesday, November 4, 2008

DE bench

Speed bench 65kgs + mini bands x 2 x 8sets

Dumbells
30s x 15
40s 3 x 12

incline Barbell
50kgs x 15 (5 sets)

Shoulder press machine
40 x 12
65 x 12
70 x 12
80 x 12

EZ bar extensions
2sets x 15 reps
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