Just a wind down today, took it ham agusta:
Low box squats
60 x 6
80 x 3
100 x 3
120 x 1
140 x 1
150 x 1 (this was easy, at least 160 was there which is what i approximated my max @)
leg press
4 sets
SLDLs
4 sets
Abs
3 sets.
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