Speed squats with 100kgs x 2 (8 sets)
Deadlifts + mini bands (added about 30kgs @ top)
worked up to 180 x 1 (5 sets)
Dropped back to 140 x 1 (4 sets)
140 x 5
Pull throughs
4 sets
Shrugs
5 sets
Seated cable rows
4 sets
Abs
3 sets
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