Sunday Bench

Bench press
bar x 1000.5
40 x 10
60 x 8
70 x 8
80 x 8
90 x 8

3 boards
100 x 3
110 3 x 3

Incline dumbell presses for time
5 min - 144 reps (never did these before)
NOTE: i used 15kgs dumbells for this. first set i got 50 reps, 2nd + 3rd set i got 12 reps and every set after that i got 10 reps. Rest was 15seconds between sets. Next week the target will be to get 60 reps first set and then 12 every consecutive set.

lats
worked up to 3 x 10 half stack

Lateral raises
3 x 12 w/ 12s

rolling dumbell presses
3 x 12

gun work.
12 mins Elliptical