Monday, August 18, 2008

ME squat/DL

Low box Squat
worked up to 120 2 x 5

no box:
90 x 20! easy

deadlifts w/minibands
worked up to 160 3 x 3 very handy

ab wheel with knees
2 x 10

ab slings
3 x 12

gun work

http://www.youtube.com/watch?v=z3ARJw65seI
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)