DE upper

Speed bench 8 x 3 @ 75kgs (3 grips)

Declines
40 x 20
60 x 15
70 x 12
85 x 10 + 1 for the road
60 x 20

Pin lockouts (estimation of about a 5 board pin-height) - Rack 32
60 x 8
80 x 8
100 x 6
110 x 5
120 x 5

bent over dumbell rows
worked up to the 30s x 10 each side

Chuck V Pull downs
3 back 2 back sets of 12s

shoulder press
50 x 12
60 x 12
70 x 12

Gun work