Friday, August 15, 2008

DE lower

Speed squats to low box w/80kgs
8 x 3 with 20 secs rest

SLDL
3 x 8 w/100kgs

leg extensions
3 x 12

calf raises
3 x 15

shrugs
80 2 x 15

abs
4 x 12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)