DE Upper AND Lower

Due to missing a day i had to combine two workouts which made it for tough one!

speed bench With 70kgs (3 grips) 6 x 3
Speed bench with doubled mini bands +60kgs of bar weight 3 x 3 (3 grips)

Decline barbell
80 2 x 8, 1 x 10

seated rows 3 x 12

hamstring curls 3 x 12
s/s with extensions 3 x 15

barbell shrugs
3 x 15