Monday, August 11, 2008

SKWAT!!!

low box squat
60 x 5
80 x 5
90 x 5
100 x 5
110 x 5

drop back:
80 x 20!

deadlifts + doubles mini bands
140 2 x 3
150 4 x 3

dumbell shrugs
20s x15
25s x15
30s 2 x15

abs
3 x 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)