ME bench

Bench:
92.5 3 x6

Shirt on (loose shirt. collar riding high round neck, no belt)
100 x 3
105 2 x 3 (touched on the last 2 reps but lifted head)

3 boards
105 x 2 (felt twinge in chest so left it)

lat pull downs
3 x 10

band pull aparts
2 x 12

Rolling Tricep extensions
10s x 15
12s x 15
15s x 15

gun work and some extensions