Squat/Deadlift

Low Box Squat
60 x 5
80 x 3
100 x 3
115 x 3
125 x 5 (think this is a 5rep PR)

Drop back set, no belt, no Box
100 x 20! (pb)

deadlifts +mini band
60 x 6
100 x 6
140 x 3
170 x 5

Pull throughs
3 x 12

shrugs
90 4 x 15

ab slings
3 x 12

Found the workout slugish. box squats werent as explosive as i hope. deadlifts were piss though