Bench

No training since last week.

Bench press
worked up to 95 x 6, then 95 x 8.

3 boards
110 2 x 5

incline bench press for time w/15kgs dumbells
5 mins 140 reps :(

lat pull down
worked up to 3 x 10

pushdowns
3 x 12

curls
3 x 8

Heavy bag x 10 mins w/rest