Physio

Worked on Hips. turns out what i feared was a hernia is just abunch of congestion and minor tears. My Hips freed up nicely with deep tissue massage.

Worked on Elbows. These are forever the vein of my existance and the one thing holding me back when doing heavy squats and deads on the same week. There is a bunch of minor tears not healing because of the congestion built up in there. so this will require further attention.

worked on my shoulder, pec major/minor and the insertion point. he was delighted to see great results! Apparently the best part was when he could feel some mass which has built up around the insertion, so onwards and upwards!!

its allllll coming together