Bench

Brutal Today
worked up to 90 x 7 very easily but chest was sore

Floor press
60 x 8
80 x 8
90 x 5
100 x 4

dumbells inclince
70lb'ers 3 x 10

flies
3 x 12

lat pull down
4 x 12

lat raises
2 x 15 back2back

gun curls