Was rushed for time so flew through this squats and DLs
Low BOx squat
60 x 8
80 x 3
100 x 3
115 x 3
130 x 5 (PB for 5, did 3 before)
Deads
70 x 5
120 x 5
140 x 3
160 x 3
180 x 5 all easy peasy!
lat pull downs
worked up to 3 x 12
shrugs
100 2 x 12
30k dumbells 1 x 15
abs
guns
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