Squat/DL

So some squats today
60 2 x 6
80 x 3
100 x 3
125 x 3
wraps
150 x 2
170 x 3 (2 sets) PR

Rack pulls from below knee
120 x 5
150 x 3
170 x 3
200 x 3
220 x 3
240 x 3 huge PR

supersetted some pull throughs and abs for 15-20 reps on each - 4 sets

This doesnt look like much but this took 2 hours!

_____
video citeo to come