WORLD CHAMPS PLAN for next 6 weeks

Squats (working backwards - Easier)
week 6 225
week 5 225 x 2
week 4 215 x 2 x 2
week 3 200/205? 2 x 2
week 2 185 3 x2
week 1 170 x 5 wraps only (did 170 x 3 - 2 sets)

Bench
week 6 shirted 135kgs
week 5 shirt 135kgs x 2
week 4 130kgs 2 x 2
week 3-Bench + Chains 3rm. shirted 125kgs 3 x 2
week 2 mini band 3rm. Shirted 122.5kgs 3 x 2 (did 100kgs x 1 +bands and 120kgs shirted 3 x 3)
week 1 mini band 2 x 5. Shirted 115kgs 3 x 2 (done)

Deadlifts
Week 6 235kgs
week 5 240 x 2
week 4 230 2 x 2
week 3 Banded rack pulls 3rm. 220 2 x 3
week 2 Banded rack pulls 3 rm 210 x 5 (did 210 x 5)
week 1 Rack pulls 240 x 3. 200 x 5 (done)