ME bench

Bench Plus doubled minis (weights barweight only)
40 x 10
50 x 10
60 x 4??
70 x5 x 2sets
75 x 5

Shirt on, no bands
100 x 3
115 x 3 x 3sets (think this is PR -volumewise)

Lockouts in rack no shirt
3(board height)
60 x 5
100 x 5
110 x 5
115 x 5
125 x 5
-4board height
135 x 5
145 x 5
152 x 5 left loads in tank

chest supported rows s/s lat pull downs
4 sets total of each

lat. raises s/s with rolling tri extensions
3 sets of each (did a PR with the RTE's of 20k bells x 8 reps)

NOTE: Had to s/s my exercises because i was rush for time. bu happy here. shirt work was not very fast (mainly because i was comparing to hanley who's crazy fast in the shirt, so maybe in a normal person world i had ok speed.

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I'm content with being normal