ME LOWER

Low bx Squats
40 x 8
60 x 3
80 x 3
100 x 3
120 x 3

Raw Squat no box
100 x 5
120 x 3
140 x 5 (tying a PR)

Deads + doubled Mini bands
60 x 8
100 x 5
140 x 3
160 x 3
180 x 5 (PR)

Farmers WALK!!! (2 lengths = up and down the Gym car park)
2 x 2 lengths
1 x 4 length (grip was rubbered after this)

Ab wheel
3 sets x 10

Standing Ab pulldowns w/rope
2 x 12
1 x 15

NB: really enjoyed today, liked all aspects of the workout, my grips needs serious attention and the ab wheel willbe worked on now for a while. I also prefer the rope to the slings when doing the abs.