Speed Bench w/70kgs 6 sets of 3reps.
-took it handy because of physio yeesterday
Inclines on smith machine
50 x 12
60 x 12
70 x 12
70 x 10
Cable Flies
3 sets
Chins
3 x 10
seated cable rows
2 x 15
Rolling tricep ext
3 x 12
gun work.
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