ME Bench

Bench (medium grip between ring and end of Knurling)
40 2 x 10
60 x 6
70 x 6
85 x 6
95 2 x 6

3 Board Pres + minis
60 x 3
80 x 3
90 x 3
95 x 3

Incline dumbells
20s 2 x 20, 1 x 12 (ran out of steam)

Lat pulls
3 x 12

Shoulder press machine
50 x 12
60 x 12
70 x 12

Lat. raises
3 x 12

Rolling tri EXT
3 x 12 (worked up to 15s)

gun work
pushdowns