ME upper

Bench
40 2 x 10
60 x 6
70 x 6
80 x 3
90 x 3
100 x 6 (2 sets)
90 x 8, x 7

3 board + bands
60 x 5
80 x 3
90 x 3
95 x 3

incline dumbells
20 x 20
30 2 x 12, 1 x 10

shoulder press machine
50 x 12
55 2 x 12

lat. raises
3 x 12

lat pull downs
4 x 12

gun work +tri push downs

wow alot.