Rehab/Prehab/Recovery:
Itonic Machine:
quads (dynamic and static)
hamstrings
hips
shoulders
pecs
adductors
workout:
LACTIC ACID TOLERANCE TRAINING using a box slightly below par:
warmed up and loaded 80kgs to the bar:
first 5-6 sets done with 40 second rests
remaining 16 sets done with 10 second rests
All sets were done with 2 reps excluding the last set which i did 5
leg extensions
3 x 15
calfs
4 x 15
shrugs
4 x 10
ab work s/s with pushups
15mins eliptical
my back was fried by the 20-sumthing set on the LATT, not so much my legs. think my back is very tight from the meet. but NOW. . . .NOW my legs hurt
onwards and upwards
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