back at it again

Recovery:
Itonic machine:
Hips
hams
quads
shoulder
chest

workout:
Flies
3 x 15

decline bench
worked up to 70 3 x 10

incline dumbells
20s x 20
30s 2 x 10
20s 1 x 15

lat pull downs
4 x 10

curls
3 x 10

hammers s/s with pushdowns
2 x 20