The goals for the coming training is too improve my lockout in both the bench and Deadlift. the plan is to hit alot of board heights and rack heights and hammer my triceps

I will aim to improve my RAW squat which in turn should carry over to my equipped squat. I am confident that my squat is on the move. im going to grind out 250 @ the worlds if it kills me.

now: less talk more train!